June 16, 2020 @ 12:00PM — June 30, 2020 @ 12:00PM
Pranayama for Trauma + Stress, 3 Part Series
Our relationship with our breath is the most profound way we can begin to shift our nervous system and heal our bodies and minds from traumatic response, chronic stress, anxiety and depression.
Join CoFounder Jenny Jared for this 3 part series exploring and navigating your breath.
You are registering for June 16, June 23 and June 30. Make a donation that's authentic to you and receive the recordings of all three sessions, even if you can't make it live to all.
Part One: The key to healing breath
Part Two: Breath Medicine of the Inhale/Exhale ratio
Part Three: Pranayama Practices for Trauma, Stress, Anxiety and Depression
Each section will contain informative discussion as well as guided breathing and pranayama.