Ayurveda for Summer

July 7, 2020 @ 5:00PM — 6:15PM

Ayurveda for the Summer: Recipes, Spices and Methods

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Food is medicine in the system of Yoga and the ingredient we choose as well as how we prepare them and digest them have a direct impact on the health of our bodies, minds and the regulation of our nervous systems.

Join Adriana for another fun hang-out in her kitchen and cook along with her as you learn what Ayurvedic principles you can incorporate all summer long to ensure your food brings you peace and balance.

Recipes and ingredient list included!