The 4 Agreements - Trauma-Informed Applications

October 8, 2020 @ 6:00PM — October 29, 2020 @ 7:15PM Eastern Time (US & Canada)

Tools for thriving as your authentic self and being of service in the world.

The 4 Agreements - Trauma-Informed Applications image

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Live + Recorded Course

Thursdays, October 8, 15, 22, 29

6 - 7 pm EST, optional discussion time 7 - 7:15 pm each week

In this four-part course, we will discover and study how many of our beliefs, behaviors, and life values have been predetermined or pre-written by others. Each week we will unpack and apply trauma informed applications of The Four Agreements by Don Miguel Ruiz to re-write our own “powerful code of conduct for attaining personal freedom and true happiness”.

Each session will offer a well balanced blend of discussion, Pranayama and Meditation practice, and journaling.

Week 1 - Be impeccable with your word. Learn the connection between sound vibration and toning the vagus nerve, finding your authentic voice, and the practice of words as a vehicle for service.

Week 2 - Don’t take anything personally. Explore "self-less" service and the intersection with Karma Yoga.

Week 3 - Don’t make assumptions. The practice of Responding vs. Reacting.

Week 4 - Always do your best. Practices and roadmaps to show up for yourself, your loved ones, and your community.

Donation based, no minimum. Can't join live? No worries! A recording will be emailed out to all registrants.

Donations support our work sharing accessible yoga with trauma-impacted communities.

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