The 4 Agreements - Trauma-Informed Applications
October 8, 2020 @ 6:00PM — October 29, 2020 @ 7:15PM Eastern Time (US & Canada)
Tools for thriving as your authentic self and being of service in the world.
Live + Recorded Course
Thursdays, October 8, 15, 22, 29
6 - 7 pm EST, optional discussion time 7 - 7:15 pm each week
In this four-part course, we will discover and study how many of our beliefs, behaviors, and life values have been predetermined or pre-written by others. Each week we will unpack and apply trauma informed applications of The Four Agreements by Don Miguel Ruiz to re-write our own “powerful code of conduct for attaining personal freedom and true happiness”.
Each session will offer a well balanced blend of discussion, Pranayama and Meditation practice, and journaling.
Week 1 - Be impeccable with your word. Learn the connection between sound vibration and toning the vagus nerve, finding your authentic voice, and the practice of words as a vehicle for service.
Week 2 - Don’t take anything personally. Explore "self-less" service and the intersection with Karma Yoga.
Week 3 - Don’t make assumptions. The practice of Responding vs. Reacting.
Week 4 - Always do your best. Practices and roadmaps to show up for yourself, your loved ones, and your community.
Donation based, no minimum. Can't join live? No worries! A recording will be emailed out to all registrants.
Donations support our work sharing accessible yoga with trauma-impacted communities.
learn more at www.unitedweom.org