Free Chair Yoga for Seniors

November 10, 2020 @ 10:15AM — January 25, 2022 @ 11:00AM Eastern Time (US & Canada)

Restorative Chair Yoga a practice that trains the body to become more resilient.

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Live + Recorded Course

Tuesdays

10:15 - 11:10 am EST

Restorative Chair Yoga is a deliciously warm and cozy practice that opens the heart, improves your strength, flexibility, reduces stress and improves mental clarity. This gentle practice honors the mind-body-heart connection and is perfect for the mature body. A low-impact practice that trains the body to become more resilient.

“I believe in loving hard, living boldly, standing tall, freedom, nourishment for body and soul, dancing until…, chocolate heals, everything sparkly, crying often, creativity, self-responsibility, forgiveness, DIVINE POWER, fun, dreaming wildly, adventure opens doors, rest, being true to self, and all things delicious. It’s all about being in FLOW!” ~Tameeka Ford

learn more at www.unitedweom.org